Know the Purpose of Your Workout and Stick to It!

When you’re training, each workout should have a purpose. It may be a: ✅ Easy workout ✅ Long workout ✅ Speed intervals ✅ Tempo workout ✅ Recovery workout ✅ High intensity workout ✅ Heart rate based workout ✅ Power based workout ✅ Pace based workout ✅ Cadence workout ✅ Social/fun workout (those are great too!) …

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