Master the Taper: Strategies for Peak Marathon Performance

Leave a Comment / Coaching, Fitness, Mental Health, Mindset, Race Day Strategies, Running, Training, Ultramarathon, Ultrarunning /

Master the Taper: Strategies for Peak Marathon Performance   As marathon day approaches for the Covenant Health Knoxville Marathon, seasoned runners understand the importance of tapering – a strategic reduction in training intensity and volume to allow the body to recover fully and reach peak performance on race day.  Studies have shown that a proper […]

Master the Taper: Strategies for Peak Marathon Performance Read More »