Back & Neck Pain
A Personal Message From Dr. Jeanne Williams, PT, DPT, OCS
- Are you worried about back or neck pain & stiffness that doesn’t go away no matter how much you rest?
- Are you frustrated that pain medications, massages, or chiropractic treatment hasn’t worked and your pain only seems to be getting worse?
- Are you struggling to get back to running, cycling or other types of exercise because you’re worried your pain may get worse?
- Are you someone who values their health and is looking for a long-term solution to live a more active lifestyle without pain keeping you down?
If you answered “Yes” to any of these questions, you are in the right place!
It’s very common to think that back or neck pain is nothing serious and that it will go away on its own…and sometimes that’s the case. It’s also common to blame it on “sleeping awkwardly” or that it’s just something that “everyone” suffers from at some point in their life.
If that’s happening to you, you’re definitely not alone, and we hear this type of thing all the time.
In fact, back or neck pain in endurance athletes is a common problem we see in our clinic.
Before Coming Into Quest Health & Performance, Many Of Our Patients Suffering From Back or Neck Pain Are Told…
- Just “rest” or take some time off from exercising and it’ll go away (then months later they’re still suffering…).
- It’s “normal” with age and you just have to tolerate it.
- You need to get an MRI to figure out what’s wrong.
- Just take some pills and you'll be able to move and exercise for the rest of your life.
- Surgery and injections are the only options.
The Truth About Back and Neck Pain For Athletes Is...
- Resting it doesn’t change anything. You might get a small temporary relief, but then when you get active again, you’ll still be suffering from back pain and stiffness (I bet you’ve already experienced it!).
- It’s not normal to get back pain and stiffness as you get older!
- What shows up on an MRI may or may not be the cause of your pain. Lots of “problems” show up on MRI as we get older, but they may not cause you any pain. Also, MRIs are still pictures of still bodies, so they can’t detect a “movement” source of pain.
- Pain pills can be addicting and cause other problems with your body.
- Surgery and injections are NOT the only options. It’s just the most common option a surgeon will offer you.
Our 3-Step Process at Quest Health & Performance is designed to get rid of your pain AND make sure it doesn’t come back again.
STEP 1: EVALUATE and Diagnose: Discover the Source of Your Back and Neck Pain
We go in-depth to uncover the root causes contributing to your back and neck discomfort, specifically tailored for athletes. Our experienced team conducts a comprehensive assessment, utilizing highly skilled diagnostic techniques to pinpoint the underlying issues affecting your athletic performance. By analyzing your posture, biomechanics, and sports-related activities, we gain a precise understanding of what’s triggering your pain. This thorough diagnosis serves as the foundation for targeted treatment, ensuring we address the core problem, not just the symptoms. Our goal is to provide athletes with insights that lead to precise solutions, so you can bid farewell to back and neck pain and return to peak athletic performance with ease.
STEP 2: EDUCATE: Enhance Your Athletic Performance and Prevent Back and Neck Pain
Take a dive into an educational journey specifically designed for athletes dealing with back and neck pain. We recognize that comprehending how your body functions during athletic activities is vital for peak performance and pain-free training. Our team imparts knowledge about proper movement techniques, posture, and muscle engagement tailored to athletes, helping you understand the intricacies of your movements and enabling informed adjustments that enhance performance while minimizing the risk of back and neck issues. With a deeper understanding of the mechanics involved, you’ll be better equipped to optimize your swim, bike, run or time in the gym, ensuring comfort and efficiency while preventing discomfort in your back and neck.
STEP 3: EMPOWER: Embrace Pain-Free Mobility and Peak Performance
The final stage is all about empowerment. Equipped with a precise diagnosis and a wealth of knowledge, you’ll be prepared to tackle workouts with newfound confidence in the strength and well-being of your back and neck. Our personalized treatment plans, combined with your understanding of optimal mechanics for athletic activities, empower you to move freely and excel in your performance. No longer hindered by discomfort, you’ll embrace the liberty of unrestricted movement. This stage is your gateway to a future where back and neck pain is a distant memory, and every stride is an opportunity to relish exercise without compromise.
Finally Get Rid Of Your Back or Neck Pain And Keep It From Coming Back!
At Quest Health & Performance we can help you to…
- Get back to running and exercising without taking significant time off.
- Be able to chase your personal record or push your workout to the next level.
- Make your pre-injury lifestyle today’s reality.
Our best clients are those who are motivated and ready to win back their active lifestyle. (Even if they feel stuck right now!)
You don’t have to sacrifice the activities you love over problems that can be fixed.
Let’s schedule a time to chat about how you can feel like yourself again.
Sincerely,
Dr. Jeanne Williams
What People Say About Quest Health & Performance
Previous
Next
Want To Get Pain Relief Faster?
Choose which option works best for you
Monday
Tuesday
Wednesday
Thursday
Friday
8-6:30
10-6:30
10-6:30
9-6:30
7-5