Cycling Injuries
Tired of Cutting Your Rides Short? Or Have You Quit Riding Due to Pain, Numbness or Tingling?
Pain While Riding Your Bike Is NOT Normal!
- Tired of riding with discomfort? Are aches and pains stealing the joy from your rides?
- Frustrated with recurring pain during or after rides that you can’t figure out how to eliminate?
- Are those nagging pains making most pedal strokes a struggle?
- Are you avoiding hills or not riding in aero due to pain or discomfort?
- Wish your body could tolerate long rides again without pain?
If you answered “yes” to any of the above questions, you’ve come to the right place.
Many cyclists suffer unnecessarily because they’re told…
- Being uncomfortable or in pain on the bike is “just part of riding.”
- No pain, no gain. “Shut up legs!”
- Pain is just part of aging.
- To ride more and it will get better, but it doesn’t, no matter how much they ride.
- Adjusting their bike or getting a bike fit will solve my pain issue.
But the TRUTH is…
- While some discomfort can be expected during intense rides, persistent pain is not normal. Ignoring pain can lead to long-term issues that hinder your cycling experience.
- Pushing through pain can exacerbate injuries and lead to longer recovery times. Pain should never be an indicator of progress or improvement.
- Dismissing pain as an inevitable part of aging can cause cyclists to overlook treatable issues. Many age-related discomforts can be managed or even prevented with proper care.
- Ignoring pain and hoping it'll disappear can lead to worsening conditions. Seeking timely treatment is crucial to avoid chronic issues that hamper your cycling joy.
- Proper bike fit and pedaling technique can alleviate cycling pain. But your pain may be due to your bike fit, your body, or both. We can help with it all!
If this is happening to you, you are not alone! We hear stories like this all the time.
Cycling pain is a very common issue we treat in our clinic!
At Quest Health & Performance, we specialize in helping cyclists overcome pain and be stronger than ever. Get back to the training rides and races you enjoy without having to stop training completely, modify your routes or rely on medication or other options that only offer temporary relief.
It can be very confusing to decide exactly what you should do if you have pain with cycling. You’ve likely heard a lot of options such as:
- Stretch and warm up to get your glutes activated
- Get a bike fit - your position must be off
- The “experts” on social media recommend doing a certain exercise
- Your friends suggest trying a new saddle, new shoes or shorts, or even a new bike!
- All while your doctor tells you to rest and take some pills
It’s overwhelming to try to make a decision with all these choices…what will happen if you don’t make the right one?
Most people get stuck trying to make a decision about what to do next. They go days, weeks, months, and even years without taking action.
Here Are Some of the Common Cycling Pains & Injuries We See In Our Clinic…
- IT band syndrome/Knee pain
- Foot pain/hot spots
- Achilles/calf pain
- Saddle pain
- Lower back pain
- Hip pain
- Hamstring strain
- Neck & shoulder pain
- Hand/wrist pain/numbness
- Irritated nerves in legs (sciatica) or hands (carpal tunnel, ulnar nerve)
- Bike-related trauma: clavicle fractures (broken collarbones), shoulder separations
Why We Work With Cyclists?
As avid lovers of the outdoors and athletes ourselves, our staff enjoys many of the same activities as our patients do. We know how important activities like cycling are, and what a huge role they take on in our patients’ lives.
We find cyclists to be some of the most highly motivated patients. They’re tough and they’re not afraid to work hard to keep doing the things they love. Many of these people suffer from chronic or nagging pains and don’t realize that these pains are resolvable in a natural and non-invasive way.
Our goal at Quest Health & Performance is to keep cyclists on the road and trails throughout our rehab process. We believe that your healthcare providers should fully understand the demands of your sport and should be helping you find ways to stay in the activities that you love, rather than telling you to stop them.
Our 3-Step Process at Quest Health & Performance is designed to get rid of your pain AND make sure it doesn’t come back again.
STEP 1: EVALUATE and Diagnose: Uncover the root cause of your discomfort/pain
We go beyond the surface to uncover the underlying factors responsible for your cycling discomfort or pain. Our experienced team conducts a comprehensive assessment, utilizing advanced techniques to diagnose the root cause of your issues. By delving into your biomechanics, bike fit, and riding style, we gain a clear understanding of what’s triggering your discomfort. This thorough diagnosis sets the foundation for targeted treatment, ensuring we address the core problem, not just the symptoms. Our goal is to provide you with insights that lead to precise solutions, so you can bid farewell to pain and ride with ease.
STEP 2: EDUCATE: A Deeper Connection Between Your Body and Bike
Step into the world of informed cycling with our comprehensive education. We believe that understanding how your body and bike interact is crucial for optimal performance and pain-free riding. Our team equips you with knowledge about proper cycling techniques, posture, and muscle engagement. We’ll guide you in recognizing the intricacies of bike fit, enabling you to make informed adjustments that enhance comfort and efficiency. With a deeper understanding of the mechanics at play, you’ll be better equipped to maintain a harmonious relationship between your body and bike, minimizing discomfort and maximizing enjoyment.
STEP 3: EMPOWER: Ride Confidently and Pain-Free
The final step is all about empowerment. Armed with a clear diagnosis and a wealth of knowledge, you’ll be ready to take on the road or trail with newfound confidence. Our tailored treatment plans, coupled with your understanding of optimal cycling mechanics, empower you to ride pain-free and perform at your best. No longer hindered by discomfort, you’ll experience the freedom of cycling without limitations. This step is your gateway to a future where pain is a distant memory, and every ride is an opportunity to embrace the joy of cycling without compromise.
Are you ready to reclaim your ride? Don’t let pain hold you back from your cycling passion any longer. Let us help you get back in the saddle stronger than ever so you can say goodbye to setbacks and hello to pain-free cycling.
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