Foot & Ankle Pain

Is Foot or Ankle Pain Making It Difficult to Walk, Run, Jump, Descend Stairs, or Perform Your Normal Workouts?

Does this describe you?

Your running goals are hindered by persistent foot or ankle pain.
You have to cut it short or skip your runs due to nagging discomfort in your feet or ankles.
You’re frustrated with pain that lingers, despite rest and various self-treatments, and hampers your running routine.
Your fear of worsening your foot or ankle pain overshadows your enthusiasm for hitting the road or trail.
You went to a doctor, who gave you an injection or advised you to take some medications and rest, but the relief was short-lived.

We Are Here to Help You Find Long-Term Solutions!

We Treat the Following Common Ankle/Foot Conditions:

The Most Common Causes

Impaired Biomechanics: joint stiffness, decreased muscular flexibility and strength, abnormal foot/ankle pronation and gait imbalances lead to excessive stress on the feet and ankles
Injury can be caused by repeated impact or load on the tissue before those tissues are ready to handle that load.
Chronic compensations: previous injury or fear of future harm may have changed muscle activity causing some muscle groups to be overused while others are less active.

Treatments for Feet and Ankle Issues

Restore full range of motion and improve joint mobility
Stretching, instrument-assisted mobilization, dry needling, and massage can all help to increase tissue mobility
Improve core, hip, and knee strength and control to reduce irregular ankle force
Strengthen the calf and intrinsic foot muscles
Improve your balance and single-leg control.
Plyometric and functional activities (jumping, sprinting, cutting, squatting, climbing)
Video running gait analysis
Modify your aerobic/endurance conditioning as needed to allow for full healing
Discuss appropriate footwear suggestions

Our 3-Step Process at Quest Health & Performance is designed to get rid of your pain AND make sure it doesn’t come back again.

STEP 1: EVALUATE and Diagnose: Determine the Source of Your Foot or Ankle Pain

We dive deep to uncover the underlying factors contributing to your foot and ankle discomfort. Our expert team conducts a comprehensive assessment, employing highly skilled diagnostic techniques to pinpoint the root cause of your issues. By delving into your biomechanics, walking and running form, and exercise regimen, we gain a clear understanding of what’s triggering your discomfort. This thorough diagnosis forms the foundation for targeted treatment, ensuring we address the core problem, not just the symptoms. Our aim is to provide you with insights that lead to precise solutions, so you can say goodbye to your foot or ankle pain and get back to your workouts pain-free.

STEP 2: EDUCATE: A Deeper Connection Between Your Body and the Ground

Embark on a journey of informed running with our specialized education focused on foot and ankle health. We believe that understanding how your feet and ankles interact during running, walking, or hiking is crucial for optimal performance and pain-free training. Our team equips you with knowledge about proper running, walking or hiking techniques that promote foot and ankle stability, posture, and muscle engagement. We’ll guide you in deciphering the nuances of running form, enabling you to make informed adjustments that enhance comfort and efficiency while minimizing the risk of foot and ankle issues. With a deeper understanding of the mechanics involved, you’ll be better equipped to maintain a harmonious relationship between your body and the ground, minimizing discomfort and maximizing the joy of being outdoors on the road or trails.

STEP 3: EMPOWER: Move Confidently and Pain-Free

The ultimate step is all about empowerment. Armed with a clear diagnosis and a wealth of knowledge, you’ll be ready to hit the road or trails with newfound confidence in the abilities and health of your foot and ankle. Our tailored treatment plans, combined with your understanding of optimal foot and ankle mechanics for running, walking, or hiking, empower you to move pain-free and perform at your best. No longer held back by discomfort, you’ll embrace the freedom of moving without limitations. This step is your gateway to a future where foot and ankle pain is a distant memory, and every step is an opportunity to enjoy the outdoors without compromise.

Don’t let foot and ankle pain keep you from the trails and roads you love. Take the first step towards pain-free adventures today. Schedule a free phone consultation with us to discuss how our expert team can guide you back to the active lifestyle you cherish. Reclaim your stride, explore the outdoors, and embrace the joy of pain-free movement. Your next adventure awaits – contact us now!

What People Say About Quest Health & Performance

Crashing at a race is never fun, but even harder as a professional cyclist on the road away from the therapists I would normally see. Jeannie was amazing. She came to my Homestay and worked on me for 90 minutes. My back and neck were locking up and she restored me to feeling better than before the race. She also worked on my muscles and hip where I crashed, released knots, which then diminished nerve pain I was having. She is Very professional and knowledgeable of the stress athletes bodies experience. Highly recommend to anyone, even if not injured and simply wanting maintenance.

Great bike fit. Very thorough. Just got finished with my first ride after my fit and I feel great. I highly recommend them for a bike fit.

After my heart attack I needed help getting my speed back. I had seen Jeannie around and thought I would see what she was all about. I made some major improvements and now she’s helping me get through residual covid issues. I cannot say enough good things about Jeannie. Also saw for some wrist and knee issues. I love that she works on getting you fixed via care and exercise.

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