Debunking the “Race Weight” Myth

Coaching, Cycling, Fitness, Lifestyle, Nutrition, Race Day Strategies, Running, Swimming, Training, Triathlon, Ultramarathon, Ultrarunning, Weight Loss /

People often ask me “How much does an extra pound slow me down?” While studies show that carrying extra weight can make you slower, it’s not as straightforward as it seems. A Classic Study A well-known study by Kirk Cureton and his team at the University of Georgia in 1978 looked into this. Using a […]

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