Coaching, Training Plans & Team Quest
We Help Endurance Athletes Train and Cross the Finish Line Faster and Injury-Free!
Train Connected! Perform Better! Body-Mind-Science
Unleash Your Ultimate Performance with Quest Health & Performance!
Are you ready to break free from limits and soar to new heights as an endurance athlete? Look no further than Quest Health & Performance! Our mission is clear: we exist to transform your potential into reality through a holistic approach to health and performance enhancement with your body, mind and science.
Elevate Every Aspect of Your Game: At Quest, we’re not just about winning races, we’re about winning at life. Our cutting-edge strategies, backed by science and innovation, are tailored to ignite both your physical prowess and mental strength. Whether it’s speed, endurance, or personal satisfaction, our solutions drive you to exceed your goals.
Success isn’t a solo journey. With Quest, you’re connected as part of a dynamic community of athletes, coaches, and healthcare experts. Together, we fine-tune strategies personalized to your unique needs. Collaborate, learn, and thrive in an environment that fuels your growth. Beyond physical gains, we recognize the power of your mind. Quest is your partner in cultivating mental resilience, conquering obstacles, and finding the motivation to overcome any challenge. Your mental well-being is our priority on the road to victory.
Join the Quest revolution and be the athlete you’ve always envisioned – resilient, unstoppable, and healthier than ever before. It’s time to embark on your performance transformation. Are you ready to rise above? Your journey to greatness starts with Quest Health & Performance. Stay Healthy! Go Faster! Win More!
Why Should I Hire a Coach?
As a Doctor of Physical Therapy with over 25 years of experience in orthopedics and sports medicine, Coach Jeanne got frustrated with injured endurance athletes, calling in a panic before a key race and needing to be treated for injuries that were often preventable with smart training progressions and strength and mobility work. If you’re sick, in pain or injured, you can’t train or race to your full potential! One of Quest’s primary objectives is keeping you healthy throughout your training! Having coaches who are also physical therapists makes this much easier!
Individualized Endurance Sports Coaching
Elevate Your Performance with Endurance Sports Coaching: Our comprehensive 1:1 coaching services redefine your training experience. Benefit from data-driven insights and personalized workout feedback via Training Peaks, alongside specialized strength and mobility training. Race with confidence using professional Mindset Mastery strategies, expert hydration and nutrition planning, strategic race-day tactics, and insightful post-race analysis. Our customized training plans cater to single and multi-sport athletes, spanning swim, bike, run, duathlon, and triathlon disciplines. With our guidance, athletes of all levels, from newcomers to pros, can excel in any event – whether it’s a first 5K, ultramarathon, sprint triathlon, full-distance (140.6) race, group ride, century ride, or open water swim, including marathon distances (10K and beyond). Empower your journey with Endurance Sports Coaching and unlock your fullest potential.
Customized Online Training Plans
Elevate Your Training: Unleash your potential with our professionally crafted, customized online training plans. Experience Quest’s proven methods independently, seamlessly delivered via Training Peaks. While these plans don’t include one-on-one coaching support, feedback, and plan modifications, you’ll still benefit from our comprehensive approach, tailored to your needs, ensuring you achieve your goals with confidence and precision. Schedule a consultation where we can discuss your specific training needs and map out the details for your plan. Once you have the plan, you simply need to execute it to show up ready for your event!
Why Join Team Quest?
Stay Healthy!
As a Doctor of Physical Therapy with over 25 years of experience in orthopedics and sports medicine, Coach Jeanne got frustrated with injured endurance athletes, calling in a panic before a key race and needing to be treated for injuries that were often preventable with smart training progressions and strength and mobility work. If you’re sick, in pain or injured, you can’t train or race to your full potential! One of Team Quest’s primary objectives is keeping you healthy throughout your training! Having coaches who are also physical therapists makes this much easier!
Go Faster!
Are you putting in the work with training, but you’re frustrated that you’re not getting significantly faster? Do you struggle to know what workouts will get you faster? Unsure about how to set your training zones? There is science and data analysis that goes into all of this. With coaches with degrees in Exercise Physiology and multiple coaching certifications, Team Quest Coaches understand all of your training data, how to analyze it, and how to build your workouts to help you meet your goals. Don’t struggle on your own trying to figure out all the science and data.
Win More!
Many of us train and “race” and who doesn’t love winning at a race? Training with Team Quest isn’t just about getting to the podium though, but we can definitely help if that’s your goal! Some of our team doesn’t have any podium aspirations and that’s ok! But that doesn’t mean they aren’t winning too!
Team Quest athletes are learning how to win at:
- Setting, meeting & crushing goals
- Improving their self-confidence & believing in themselves
- Getting outside of their comfort zones
- Challenging themselves safely
- Training for non-race events (cycling tours, long-distance swims, scenic hiking treks)
- Completing training cycles injury-free
- Recovering when things don’t go as planned
- Setting PR’s competing against themselves
- Balancing life, family, work, and training
- Standing on age group & overall podiums
Who Is Team Quest?
Team Quest is made up of various men and women from around the US, with our home base located in Knoxville, TN. We have endurance athletes competing in running, ultrarunning, triathlon, duathlon, SwimRun, cycling, and aquabike events. We are age group athletes who are balancing training, racing, life, work, and family.
Athletes span all experience levels, paces, and distances from 1st 5k to seasoned ultramarathoners, Boston Qualifiers to back of the packers, pool sprint triathlons to Ironman events and everything in between!
You don’t have to be at a certain pace, experience level or distance to be on Team Quest and benefit from coaching and a supportive group of athletes!
Who Should Join Team Quest for Individualized Coaching?
- Athletes wanting to improve their fitness and/or speed after health issues (heart attacks, stroke, cancer, diabetes, COVID, orthopedic injuries and surgeries), have fun, and be safe with their training.
- Athletes wanting out of recurrent injury cycles.
- Athletes wanting accountability and motivation with their training.
- Athletes needing and wanting the structure of planned workouts without worrying if they chose the right online training plan.
- Athletes who don't want to figure out what workout they’re going to do every day.
- Athletes who don't like having to figure out adjustments to their plan if it isn’t getting the desired results.
- Athletes who want the flexibility of someone being able to change their training plan when life happens or goals change.
- Athletes who are tired of wondering if they’re working too hard or too easy. You'll know your zones are dialed in for you individually and your workouts are based on that.
- Athletes wanting the knowledge base of a team of professionals to get guidance, answer questions, and help them know things they didn’t even know they needed to know.
- Athletes wanting to tackle big race goals and don’t want to waste their time in training and risk not finishing.
