Train Hard, Recover Harder!
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Take a clue from Max, Quest’s Chief Attention Hound, here! What’s the number one most crucial thing you can do to help recover after a
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Chattahoochee Challenge Race Report 2019
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Chattahoochee Challenge Race Report: Learn something from every training session and race that you do. Lesson from Saturday’s race: learn to accept the things you
Keep Blisters from Ruining Your Race!
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It’s race season! Here in the Knoxville, Tennessee area we’ve got two big races coming up this month. First is The Pistol Ultra Run this
GI Distress — The Not So Sexy Part of Long Distance Racing & Training (Part 3)
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How to Limit Nausea, Vomiting and Diarrhea Mid-Race – Race Day Strategies The past 2 days and posts we’ve covered causes of GI distress and
GI Distress — The Not So Sexy Part of Long Distance Racing & Training (Part 2)
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How to Limit Nausea, Vomiting and Diarrhea Mid-Race – Pre-Race Strategies Yesterday we talked about all the many causes of GI distress. Today, we discuss
GI Distress — The Not So Sexy Part of Long Distance Racing & Training (Part 1)
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HOW TO LIMIT NAUSEA, VOMITING AND DIARRHEA MID-RACE Endurance athletes that do long distance running (marathons and ultra marathons) or long course duathlon or triathlon
Why Walking In Autumn Can Make You Feel Healthier & Happier
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It FINALLY cooled off this week! So, let’s talk about Autumn and the number one thing that most people stop doing when this time of
Purple Out Day Contest
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Purple Out Day Contest Donate Now!! 100% of your donation will go TO ALZHEIMER’S TENNESSEE Purple Out Day Contest Rules: Contest Participation: Two Options –
Back to School Back Pain
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In East Tennessee, most schools have started back at this point, including colleges now. For all ages, this means backpacks to haul supplies and books,
Prevent Pain! Stay Strong!
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You know exercise is important to your health. It helps you feel better physically, gives you energy, and helps you deal with the stress of
Why do my feet hurt on my bike? What can I do about it?
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Riding your bike shouldn’t hurt! Comfortable cyclists are happy cyclists and faster cyclists! As a cyclist or triathlete, do you ever get “hot spots” on
Avoid the Pain of Travel
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Summertime brings thoughts of trips to visit friends, extended family, the beach, the mountains, or anywhere else that is your “happy place!” However, the joys
Age Like a Fine Wine
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Age like a fine wine instead of a grape turning into a raisin! Birthdays give cause for reflection. This first picture is me when I