How to Make Your Mindset an Asset

by Phil Tucker, MA, LPC-MHSP

Mindset is the foundation of success. Through our mindset, we can learn to see the world in a more positive light, which can help us become more successful and fulfilled. It shapes the way we view ourselves, our abilities, and our possibilities. Having a positive mindset helps us to stay motivated, work hard, and push through any obstacle. It allows us to stay focused on our goals and to believe in ourselves, even when the odds are stacked against us. It also helps us to stay positive in tough times, which can be invaluable when the going gets tough. Mindset is so incredibly important because it affects the way we approach and interpret the world around us, which is why the MINDSET acronym is such an integral part of healthy change.

M. I. N. D. S. E. T. stands for:.

  • Mental health friendly
  • Intentional
  • Nonviolent
  • Disciplined
  • Solution-focused
  • Empowering
  • Transformative

Here are some keys to having a healthy mindset:

  • Accept yourself for who you are. Don’t focus on the negatives, accept and appreciate the positives.
  • Set realistic goals and expectations. Don’t expect perfection, but strive for progress.
  • Find ways to relax and practice self-care. Make time for yourself to relax, take breaks, and engage in activities that bring you joy.
  • Surround yourself with positive people. Choose relationships that lift you up, not bring you down.
  • Exercise regularly and eat healthy. Having a healthy diet and getting regular exercise helps to keep your body and mind feeling good.
  • Practice gratitude. Remind yourself of the things you appreciate and enjoy in life.
  • Get enough sleep. Getting adequate rest is essential for your mental and physical health.
  • Have faith and be hopeful. Believe in yourself and trust that things will get better.

In coming blog posts, we will expand on the 7 key elements of MINDSET. In the meantime, remember that your mindset is like light. It isn’t what you see, it is what allows you to see everything else. Be honest with yourself. Is your current mindset providing value to your life by helping you to realize your potential in tangible ways? Is it helping you effectively deal with life’s challenges? Is it providing you with opportunities to build connection and community? If so, great. Let’s build on that. If not, let’s put in some work to figure out what’s not working and make some adjustments. Understanding the difference between a mindset that is an asset vs. a liability is important for creating a fulfilling life.

Phil Tucker, MA, LPC-MHSP
We help endurance athletes (from beginners to pros) train and cross the finish line faster and injury-free!


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