With all of the stress of being stuck at home, LOTS of people of all ages are turning to bike riding lately to get out of the house! This is a wonderful sight to see so many kids and families on bikes! But…sadly, I’m not seeing a lot of people wearing helmets while riding. Given […]
Save Your Brain With A Properly Fitting Bike Helmet Read More »
❓”How do I do this telehealth thing? What’s involved?“ ?Telehealth, virtual medical visits, online physical therapy, teledoc, telemedicine, e-visits…thanks to our current situation, you may have been hearing any or all of these terms in regards to healthcare. ?What healthcare providers have figured out though, is that people are hesitant to utilize these services in
What’s Telehealth and How Do I Do It? Read More »
As of Thursday, March 19, 2020 in the United States, outside has not been cancelled due to COVID-19! You and your family can still enjoy the great outdoors and all of you would benefit from it! Don’t get together with a bunch of other folks, but go out for a walk, a run, a hike,
#TrainingTipTuesday Hey Runner or Triathlete – do you wear inserts in your shoes such as SuperFeet? How often do you take them out of your running shoes and actually look at them? You don’t?? You’re not alone! After my last marathon last fall, I took mine out because I was going to wash my shoes,
Inspect Your Inserts Read More »
There’s a whole lot of talk about Coronavirus (COVID-19) right now, which is serious stuff, but the flu is a current issue in the US right now and it impacts lots of us. As athletes, the thought of taking extended time off due to illness or injury is horrible. Fear of losing speed, power, fitness,
Training and the Flu – What to do? Read More »
“You’ll need to do an Ironman to coach them” Why this is a bunch of BS and I’m going to ignore it! As a triathlon, cycling, and running coach, I’ve been told that if I don’t do triathlons that I won’t get coaching clients for triathlon, especially the full “Ironman” distance because I
The Greatest Coaches Usually Aren’t the Best Athletes Read More »
When I started in the multisport world of swim, bike and run in 2016, the swim was by far my weakest sport. I managed to be decent enough at it to complete several sprint triathlons, but I definitely didn’t love it. Playing in the pool is WAY different than swimming for distance. I started in
Why I Felt Like A Fraud As A Duathlete! Read More »
HELP!! MY “LADY BITS” ARE SCREAMING & I HATE MY TRI-BIKE SADDLE! After reading a Facebook post on a women’s triathlon group about trying to figure out how to get comfortable on a tri-bike saddle, I couldn’t help myself and had to reply to clarify and correct some of the information that was in the
How Do I Sit On My Tri Saddle Without Excruciating Pain? Read More »
☀️ It’s summertime! The heat and humidity have been in full force lately! ?Everyone always talks about drinking more to stay hydrated when it’s hot, but something that doesn’t get as much attention, but should is core temperature. ☄️ Your core temperature is your internal body temperature and if you’re an endurance
Hot As Hades? How To Stay Cool Training In The Heat! Read More »
Take a clue from Max, Quest’s Chief Attention Hound, here! What’s the number one most crucial thing you can do to help recover after a long or hard workout? SLEEP! We took a nap after our long run today and later he was ready to go again and full of energy! We should learn
Train Hard, Recover Harder! Read More »